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Oven-baked Fish Curry Pilaf
Introduce
Chef :
Hiroko ListonOven-baked Fish Curry Pilaf
My ‘Basic Oven-Baked Pilaf’ recipe is very versatile. I added Curry Powder to it and used White Fish Fillets for this dish. I often use rice cooker to cook rice dishes, but I know many people don’t have rice cooker. Oven-baking is so easy, and it is very suitable for cooking pilaf.
Ingredient
Food ration :
4 servings
300 g
White Fish Fillets
2 tablespoons
Olive Oil *OR Oil of your choice
1 clove
Garlic *finely chopped
1 tablespoon
Curry Powder
1/4 teaspoon
Salt *OR as required
1/2 cup
Peas *thawed
Cooking instructions
* Step 1
Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
* Step 2
Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
* Step 3
Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
* Step 4
Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
* Step 5
Sprinkle thawed Peas and mix to combine.
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