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Ingredient
Chilli Con Carne Soup
Introduce
Chef :
Hiroko ListonChilli Con Carne Soup
I was making Tomato Soup and I wanted to add leftover cooked Barley to it. Then I decided to add some beans as well. The soup looked like ‘Chilli Con Carne’, so I added the spices that I use to make Chilli Con Carne. The result was excellent. I could have added some Jalapeño.
Ingredient
Food ration :
4 servings
1 clove
Garlic *finely chopped
1 tablespoon
Oil
1/4 teaspoon
Hot Chilli Powder OR Cayenne Pepper
1-2 teaspoons
Ground Paprika
1-2 teaspoons
Ground Cumin
1-2 teaspoons
Ground Coriander Seeds
1 cup
Stock of your choice
1 tablespoon
Oregano, Coriander Leaves or Parsley
1 cup
cooked Barley
Cooking instructions
* Step 1
Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat.
* Step 2
Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
* Step 3
Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper.
Note: if there is a photo you can click to enlarge it
Tag
Beef, Chicken OR Pork *cut into small pieces
onion, finely chopped
garlic, finely chopped
oil
Hot Chilli Powder OR Cayenne Pepper
ground paprika
ground cumin
ground coriander seeds
canned (400g) Diced Tomatoes
stock of your choice
canned (*400g) Beans of your choice *drained
Oregano, Coriander Leaves or Parsley
cooked barley
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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