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Ingredient
Fried Tofu Salad
Introduce
Chef :
Hiroko ListonFried Tofu Salad
Tofu is becoming more popular as a plant-based protein. I use it quite often for many dishes. When Tofu is fried, outer parts become crunchy, and add extra texture and flavour. Fried Tofu is great for salads.
Ingredient
Food ration :
4 servings
200 g
Firm Tofu
1 tablespoon
Toasted Sesame Seeds
1/2 sheet
Toasted Nori *torn into small pieces
1 tablespoon
Soy Sauce
1 tablespoon
Rice Vinegar
1 teaspoon
Sugar
1 teaspoon
Sesame Oil
1/2 teaspoon
grated Garlic
Cooking instructions
* Step 1
Cut Firm Tofu to 1cm thin slices. Lightly season with Salt.
* Step 2
Heat a generous amount Oil in a frying pan over medium low heat, cook Tofu slices until golden and crispy. Transfer to a plate lined with paper towel and allow to cool.
* Step 3
Cut all Vegetables into thin strips or slices, and place in a mixing bowl. Cut the fried Tofu slices into thin strips and add to the bowl. Add Sesame Seeds as well.
* Step 4
Combine all the dressing ingredients in a small bowl. *Note: You may wish to add some Chilli.
* Step 5
Pour the dressing over the salad, mix to combine, transfer to a serving plate. Add Toasted Nori on top and serve immediately.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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