Barley & Cherry Tomatoes With Basil Pesto
Introduce
Chef :
Hiroko Liston
Barley & Cherry Tomatoes With Basil Pesto
I love Barley. I add it to soup. I make salad with cooked Barley. I even use it for sweets. This is another super easy dish. Just mix cooked Barley with fresh Tomatoes and Basil Pesto!
Ingredient
Food ration :
1 to 2 Servings
Cooking instructions
* Step 1
Cook Pearl Barley in plenty of Water in a saucepan. Just simmer with 1 pinch Salt until soft, then drain. *Note: 1/3 cup Uncooked Perl Barley will be about 1 cup when cooked.
* Step 2
Mix everything in a bowl. Season with Salt & Freshly Ground Black Pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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