Home
Ingredient
Fish Rice Soup
Introduce
Chef :
Hiroko ListonFish Rice Soup
In Japan, people eat ‘Rice Porridge’ when they are sick. It is easy to digest. But you need more nutrients especially Protein and Vitamins to recover from illness. Last week, I became sick. When I started to eat, I cooked this ‘Fish Rice Soup’. This soup is gentle to weakened stomach and very comforting, and most importantly it is very nutritious. I have written down how I cooked it.
Ingredient
Food ration :
4 servings
1 tablespoon
Oil
1 clove
Garlic *finely chopped
2 cups
Chicken OR Vegetable Stock
2 cups
Milk
1/2 cup
Frozen Peas
Cooking instructions
* Step 1
Heat Oil in a large saucepan or pot over a medium heat, cook Garlic and Onion until Onion turns transparent.
* Step 2
Add Stock and Broccoli, bring to the boil, and cook for a few minutes. Add Milk, Fish and Frozen Peas, bring back to the boil, and cook until fish pieces are cooked. Season with Salt & Pepper as required.
* Step 3
Add Cooked Rice and simmer for a few minutes until Rice is soft.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic