Gluten-free ‘Abura-age’ Gyoza
Introduce
Chef :
Hiroko Liston
Gluten-free ‘Abura-age’ Gyoza
If you can’t eat wheat flour and have given up eating Gyoza because of that, you might wish to try this alternative. Instead of wrapping the filling with Gyoza wrappers, I sandwiched the filling with ‘Abura-age’, Fried Thin Tofu. This recipe includes a very basic Pork filling, but you can use your favourite filling.
Ingredient
Food ration :
2 to 3 servings
Cooking instructions
* Step 1
Combine Pork Mince, Spring Onion, grated Ginger and Garlic in a bowl, season with Salt and Pepper, and mix very well until it gets pasty texture.
* Step 2
Wrap Abura-age with paper towel and warm in microwave. Then press it to remove excess oil if required. This process is optional.
* Step 3
Cut one long end of each Abura-age to open it, spread the pork mixture inside.
* Step 4
Heat a frying pan or grill pan, apply a small amount of Oil if required, cook until both sides are browned and the pork filling is cooked. Cut into smaller pieces and enjoy with ‘Ponzu’ and Rāyu (Chilli Sesame Oil) as dipping sauce.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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