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Ingredient
Three-Colour ‘Namul’
Introduce
Chef :
Hiroko ListonThree-Colour ‘Namul’
This Korean inspired vegetable dish is not only tasty but also beautiful. I used Spinach, Carrot and Red Cabbage, but naturally you can use other vegetables. For green colour, Silverbeet Leaves, Kale or other Asian Greens can be used. It’s a great side dish.
Ingredient
Food ration :
4 servings
1 bunch
Spinach *250 to 300g
1/8-1/6
Red Cabbage *thinly sliced
1 clove
Garlic *grated
1/4-1/2 teaspoon
Salt
1 tablespoon
Sesame Oil
1/4 teaspoon
Soy Sauce *optional
1 tablespoon
Toasted Sesame Seeds
Cooking instructions
* Step 1
Wash Spinach well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
* Step 2
Place all vegetables and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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