Soba Salad with Sesame Flavoured Sauce
Introduce
Chef :
Hiroko Liston
Soba Salad with Sesame Flavoured Sauce
Japanese people, when they are travelling overseas, often crave ‘Zaru Soba’, Soba noodles with dipping sauce, with some reasons. How about Japanese people living overseas? Of course we do!!!
Cooking instructions
* Step 1
Combine all the sauce ingredients in a saucepan, bring to the boil. Cook for 1-2 minutes, allow it cool, then chill in the fridge.
* Step 2
Slice all vegetables into fine/thin strips.
* Step 3
Cook ‘Soba’ noodles as instructed. DO NOT add salt into the water. Drain, rinse well in COLD water, and drain well again.
* Step 4
Arrange Soba noodles on a plate, cover with loads of veggies, add Boiled Egg or Canned Tuna, or some protein. Sprinkle with sliced Spring Onion, some Nori and Toasted Sesame Seeds. Pour the cold sauce over and enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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