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Ingredient
Four Beans Salad
Introduce
Chef :
Hiroko ListonFour Beans Salad
This is one of my favourite salads and it’s Super Easy to make. I sometimes feel craving for it. That’s why I always stock some tins of four beans in my pantry. Other essential ingredients are fresh crunchy Carrot and Cucumber, and Japanese Mayonnaise. This can be a great side dish, but it also can be a great lunch itself.
Ingredient
Food ration :
2 to 4 servings
1 can (400 g)
Four Beans (Mixed Beans)
1-2
Cucumbers
1
Carrot
4 leaves
(*OR more) Cos Lettuce
3-4 tablespoons
Japanese Mayonnaise
1/2-1 tablespoon
Soy Sauce
Cooking instructions
* Step 1
Cut Cucumber and Carrot into small pieces, sprinkle a pinch of salt and mix well. Cut Cos Lettuce and Ham. I cut everything about same size.
* Step 2
Drain canned Four Beans and rinse, then drain well. Combine all ingredients in a large bowl, add Japanese Mayonnaise and Soy Sauce and mix well and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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