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Healthy Chicken & Tofu Burgers
Introduce
Chef :
Hiroko ListonHealthy Chicken & Tofu Burgers
Chicken Breast and Tofu are low in calories and high in protein. My mother used to make these healthy burgers more nutritious by adding lots of other veggies and mushrooms. I like to eat these burgers with ‘Ponzu’ mixed with grated Daikon Radish and a little bit Chilli. Another healthy sauce is dashi-based soy sauce flavoured sauce that is included in this recipe.
Ingredient
Food ration :
6 servings
500 g
Chicken Breast Mince
400-500 g
Firm Tofu *mashed
1 teaspoon
Salt
1/2 teaspoon
White Pepper
2 tablespoons
Soy Sauce
2 tablespoons
Mirin
1/2 tablespoons
Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
Cooking instructions
* Step 1
Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
* Step 2
Heat small amount of Oil in a frying pan and cook until golden and cooked though.
* Step 3
Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
* Step 4
Enjoy with plenty of veggies and mushrooms.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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