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Ingredient
Tofu & Egg Cheese Bake
Introduce
Chef :
Hiroko ListonTofu & Egg Cheese Bake
It looks like a pizza, but the base is a mixture of Tofu and Egg. It is super easy & quick to prepare. For toppings, you can use whatever you like or you have in hand. It is extremely nutritious, high in protein, carb-free and gluten-free! Why don’t you try it?
Ingredient
Food ration :
4 servings
2-3
Eggs
1/2 teaspoon
Salt
1/4 teaspoon
Pepper
1 tablespoons
Olive Oil
Cooking instructions
* Step 1
Preheat the oven to 200C.
* Step 2
Break down and mash Firm Tofu in a bowl, add Eggs, Salt & Pepper, and make it into coarse paste texture.
* Step 3
Grease inside a baking dish (I used a pie dish) with Olive Oil and spoon the tofu mixture in the dish. Spread evenly and press down using the spoon.
* Step 4
Top with the sliced ingredients of your choice, arrange them evenly on the tofu mixture and cover with Cheese.
* Step 5
Bake for 15-20 minutes or until golden.
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10 Pieces Of Expert Nutrition Advice
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