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Ingredient
Canned Sardines Rice Bowl
Introduce
Chef :
Hiroko ListonCanned Sardines Rice Bowl
When I was young and single, I made this rice bowl dish very often. Because it was easy, quick, cheap, yummy and nutritious. You don’t need to cook Sardines because you use Canned Sardines. Why don’t you try this rice bowl once? I am quite certain you will enjoy this dish.
Ingredient
Food ration :
1 serving
1/2 teaspoon
Grated Fresh Ginger
1/2 teaspoon
Chilli Garlic Sauce OR Toban Djan (Chili Bean Sauce)
2 teaspoons
Soy Sauce
1/2 teaspoon
Toasted Sesame Seeds
Cooking instructions
* Step 1
Drain the canned Sardines and place them in a bowl. Add Ginger, Chilli Garlic Sauce, Soy Sauce and Spring onion, and mix to combine.
* Step 2
Half fill a bowl with Freshly Cooked Rice or warmed cooked rice, and cover it with the sardine mixture. Place Nori and Toasted Sesame Seeds on top, and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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