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Garlic & 'Panko' Baked Sardines
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Chef :
Hiroko ListonGarlic & 'Panko' Baked Sardines
Sardine Fillets are easy to cook. There are many ways to cook Sardines but this is one of the easiest. The herbs that I use are often different because you can use whatever herbs you have and you like to use. I love ‘oven baking’ because I can cook other dishes while baking. A perfectly easy & yummy dish for busy people. And this dish looks gorgeous as well!
Ingredient
Food ration :
4 servings
1/2 cup
'Panko' Bread Crumbs
1-2 cloves
Garlic *finely chopped
1 tablespoon
Parsley *finely chopped
2 tablespoons
Parmesan Cheese *grated
2 tablespoons
Olive Oil
Cooking instructions
* Step 1
Preheat oven to 200C. Make ‘Panko' mixture by mixing all ingredients. If you are using fresh herbs, they need to be finely chopped.
* Step 2
Oil the base of an oven safe dish and arrange Sardine Fillets skin side down. Single layer is preferred. Salt and Pepper lightly.
* Step 3
Sprinkle the ‘Panko' mixture over the Sardines evenly. Bake for 20 to 25 minutes until golden brown.
Note: if there is a photo you can click to enlarge it
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