Sweet & Sour Meatballs
Introduce
Chef :
Hiroko Liston
Sweet & Sour Meatballs
When my children were very young, I used to make this ‘Sweet & Sour Meatballs’ quite often. I put these meatballs into their lunch box and they loved them. The flavour of these meatballs brings back happy memories of those days. I always use beef & pork mix mince, but chicken mince is also very nice.
Cooking instructions
* Step 1
Place Mince, Spring Onion, 'Panko' Bread Crumbs, Egg and Ginger in a bowl. Season with Salt and Pepper. Mix to combine, then roll the mixture into small balls. Place on a plate.
* Step 2
Heat oil in a frying pan over medium-high heat. Cook meatballs turning for 4 to 5 minutes or until browned all over and cooked through. Transfer to a plate.
* Step 3
Place Mirin, Sugar, Soy Sauce, Vinegar and Tomato Ketchup in a small bowl and mix well. In another small bowl, mix Potato Starch Flour and Water.
* Step 4
Cook the sauce mixture in a large frypan over medium heat. When it is boiling, add the well mixed Potato Starch mixture gradually into the sauce and thicken up. Add meatballs and combine well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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