Yose Nabe
Introduce
Chef :
Hiroko Liston
Yose Nabe
Chicken and Seafood are cooked in a soy flavoured dashi, with vegetables in this 'Nabe' dish. We often eat them with Ponzu dipping sauce. Sometimes we cook these ingredients in stronger flavoured dashi, and eat them without dipping sauce. This is a great dish to entertain my friends.
Cooking instructions
* Step 1
Place Dashi, Salt and Soy Sauce in a pot and heat over a medium high heat. You may also add 1 to 2 tablespoons of Mirin, and some more Soy Sauce if you prefer a stronger flavour.
* Step 2
Then add some Fish, Chicken, Seafood and Vegetables. You don’t cook all ingredients at once. As things are cooked, you may take whatever you like from the pot and enjoy it with or without Ponzu dipping sauce. Add more fresh ingredients as necessary.
* Step 3
After you finish eating this dish, you have a very nice soup left in the pot. This soup does not have to be wasted. By adding cooked rice or Udon Noodles, you can easily enjoy the flavour of the soup.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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