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Healthy Soy Bean Nibbles
Introduce
Chef :
Hiroko ListonHealthy Soy Bean Nibbles
If you like ‘Edamame’, you would like these soy beans. They are ‘Roasted Soy Beans’. Toasted or roasted soy beans are the essential food for a seasonal even called ‘Setsubun’ in Japan. February 3rd, which is the eve of the first day of spring, people in Japan scatter roasted soy beans inside and outside their homes, shouting “Fortune in. Devils out.”
Ingredient
Cooking instructions
* Step 1
Wash Soy Beans and place them in a large bowl and cover with water. The beans will expand to over double their size, so make sure you cover with plenty of water. Soak overnight or at least 3 to 4 hours.
* Step 2
Drain the beans, and spread on paper towel to dry. If you want to add Salt, add it at this stage.
* Step 3
You don’t have to completely dry the beans. Place them on a baking tray, spread them evenly, and bake at 160 to 170℃ for 30 to 45 minutes, stirring occasionally. *Note: The texture will harden when they are cold.
* Step 4
Baking time depends on the size of the beans and your preference. I like absolutely crispy ones, but some people like crunchy or chewy texture.
* Step 5
Alternatively you can toast the beans using a frying pan.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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