Creamy Milk Kanten Jelly with Fruit
Introduce
Chef :
Hiroko Liston
Creamy Milk Kanten Jelly with Fruit
Kanten (Agar Agar) is a gelling agent which is very low in calories and it won’t melt when warm. It is made from seaweeds and almost calorie-free. It is very useful if you want to make a jelly using Pineapple and Kiwi Fruit or Mango, as these fruits break down the protein found in gelatine, preventing the jelly from setting. This doesn’t happen to Kanten jelly because Kanten is mostly fibre not protein.
Ingredient
Food ration :
4 to 6 servings
Cooking instructions
* Step 1
Arrange fruit pieces in a plastic container.
* Step 2
Place Milk and Kanten Powder (OR AgarAgar Powder) in a saucepan and bring it to the boil, stirring constantly. Keep boiling for 1 minute and remove from heat.
* Step 3
Add Sugar and mix well. Then add Cream and quickly mix well.
* Step 4
Pour the mixture over the fruit. Place in the fridge until set.
* Step 5
Turn the jelly onto a plate. Serve with Condensed Milk as sauce.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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