Home Dish Smoked sausage and squash rice bowl

Smoked sausage and squash rice bowl

Introduce

Chef :

SherryRandall: The Leftover Chronicles

Smoked sausage and squash rice bowl

For me, this is a bowl of Sunday comfort food. It’s a mix of my favorite vegetables, in some serious pot likker, over rice. We eat it with fresh sliced tomatoes and cornbread.

Cooking instructions

* Step 1

In a large deep skillet or Dutch oven, melt the butter over medium high heat and add the crushed red pepper. Add cubed sausage and and let it lightly start browning. Add the onion and a little pepper and sauté for a few minutes. Add the cubed squash, pepper and sauté for a few more minutes. Add the chopped cabbage, a sprinkle more of pepper and sauté for a few minutes. Add the garlic powder. Now add the 1 cup of hot water and dissolved bullion cube. Stir, reduce heat and partially cover.
Image step 1 Image step 1

* Step 2

Allow it to reduce a little. While that happens make your pot of rice. Mix the water rice and salt. Bring to a boil. Reduce to simmer and cover. Cook for 5 minutes. Turn heat off and let the water steam out about 15-20 minutes.
Image step 2

* Step 3

Serve the sausage and veg mix over rice and sprinkle with fresh chopped green onions.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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