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Ingredient
Chickpea, cauliflower and pepperdew salad
Introduce
Chef :
Shelly ZevioChickpea, cauliflower and pepperdew salad
I tried one of the Woolies meal kits and this one was a winner!
Ingredient
Food ration :
1 personCooking time :
15 minutes
Half
a can of chickpeas
1 cup
cauliflower
1/4 cup
hummus
60 g
pepperdews
1 Cup
wild rocket
1 Tablespoon
red wine vinegar
Half
a circle of feta
Handful
basil
1/4
lemon
Cooking instructions
* Step 1
Mix 60g pepperdews into a quarter cup of hummus
* Step 2
Cook a cup of cauliflower and half a can of chickpeas in air fryer or oven until crispy
* Step 3
Add a handful of basil to a bowl and mix with a tablespoon of red wine vinegar and a cup of wild rocket and stir through to mix
* Step 4
Mix all ingredients together and top with half a circle of feta and juice from 1/4 lemon
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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