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Ingredient
Tomato chutney
Introduce
Chef :
Shelly ZevioTomato chutney
A delicious side dish, served on top of butternut mash and grilled aubergine
Ingredient
Food ration :
4 peopleCooking time :
45 minutes
400 g
tomatoes
1
onion
1 Tablespoon
coriander seeds
1 Tablespoon
cumin flakes
30 ml
oil
30 ml
white wine vinegar
1 Tablespoon
sugar
Half
a chilli
Cooking instructions
* Step 1
Heat 30ml oil, 1 Tbs coriander seeds and 1 Tbs cumin flakes together for about 5 minutes
* Step 2
Cook 1 diced onion until translucent
* Step 3
Add 400g diced tomatoes, half a chilli, 30ml white wine vinegar and 1 Tbs sugar and cook on low heat for 20 minutes, stirring occasionally
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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