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Roasted aubergines with olives and capers #mycookbook
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Chef :
shropshirelassRoasted aubergines with olives and capers #mycookbook
This is a very tasty vegetarian supper or a good side dish. Full of flavour!
#mycookbook
Ingredient
Food ration :
2 as a main, 4 as a sideCooking time :
1 hour
2 tbsps
olive oil
2 cloves
garlic, crushed
2-3 sprigs
rosemary
1-2 tbsps
capers
2-3 tbsps
pitted black or green olives
1 tin
chopped tomatoes
Cooking instructions
* Step 1
Cut off the ends of the aubergines, cut into large chunks. Cut the onion(s) into quarters. Put them onto a roasting tray, add the rosemary and coat well with the olive oil
* Step 2
Roast at 190 degrees for 40 minutes
* Step 3
Take out of the oven and add all the other ingredients (except the coriander.) Mix everything together gently then put back into the oven for another 20 minutes.
* Step 4
Serve with rice, couscous or any other grain, and sprinkle with chopped coriander.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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