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Ingredient
Salt and Vinegar Kale Crisps ๐ฑ ๐ฅฌ
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Chef :
RachelSalt and Vinegar Kale Crisps ๐ฑ ๐ฅฌ
Kale is delicious at this time of year and make crisps/chips are deliciously addictive. My top tip is to use as little oil as possible, but to give your kale a massage ๐ฅฌ๐ฅฐ I use a spray rapeseed oil which works well. This will help to get the perfect crisp without making them too oily. I topped these with seasalt, brown rice vinegar and a little seaweed and furikake ๐ My other favourite toppings include sesame oil and ponzu, chilli and garlic and miso and sesame seeds or grated apple. #mycookbook #wonkyautumn
Ingredient
Food ration :
1 personCooking time :
5-15 minutes
A few
stems of Kale
1 pinch
seaweed
1 splash
brown rice vinegar
Cooking instructions
* Step 1
Wash and fry the kale and remove from stem. Tear into crisps and place on a baking tray. Sprinkle a few drops of olive oil into the green leaves and massage well.
* Step 2
Bake at 220c until the leaves are crispy. They turn quickly and become bitter if you overcook them and so need watching carefully!
* Step 3
Sprinkle with your toppings of choice and enjoy ๐
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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