Spiced sweetcorn potato cakes
Introduce
Chef :
Samantha B
Spiced sweetcorn potato cakes
Great way to use up leftover mashed potato and veggies. I use frozen sweetcorn and coriander straight from the freezer.
Cooking instructions
* Step 1
Combine potato, spices, ginger, sweetcorn, finely diced onion, spinach and herbs in a mixing bowl.
* Step 2
Beat the egg in a separate bowl.
* Step 3
Use 1 tbsp of mixture and form a ball with your hands. Gently flatten.
* Step 4
Dip into cornflour and egg. Place into pan with a little oil. Fry on low medium low heat for approximately 2 mins until golden then turn over.
* Step 5
Serve warm with fresh sliced tomatoes and spinach leaves for a light meal.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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