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Ingredient
Cacao cranberry flapjack bites
Introduce
Chef :
Samantha BCacao cranberry flapjack bites
Healthy flapjack with honey, cacao, cranberries and seeds. Super tasty on the go snack with less butter and zero added sugar.
Ingredient
Food ration :
16 bitesCooking time :
35 minutes
140 g
rolled oats
50 g
butter or margarine
1 tbsp
sunflower seeds
1 tsp
poppy seeds
3 tbsp
honey
1 tbsp
cacao powder
1 tsp
cacao nibs
60 g
dried cranberries
80 g
raisins
Cooking instructions
* Step 1
Melt butter and syrup in a small saucepan over a low heat. Add dried fruit and stir to combine.
* Step 2
Add oats, seeds, cacao powder and nibs, and banana to a bowl. Pour over butter fruit mixture and combine, ensuring all oats are covered.
* Step 3
Pour into a lined 20x20cm tin and press down gently with the back of a spoon.
* Step 4
Bake in oven at 150C for 35-40 minutes until golden. Cool completely then cut with a sharp knife into bites sized pieces. Store in an airtight container for several days.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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