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Ingredient
Chickpea vegetable sauce
Introduce
Ingredient
100 g
dried chickpeas
3-4 tsp
garlic puree (or fresh cloves)
1/2
celerly stalk
1 tsp
paprika
1/2 tsp
dried parsley
Cooking instructions
* Step 1
Soak chickpeas in plenty if water overnight. Drain and rinse.
* Step 2
Cook in a pan of water for 2 hours at a simmer until tender. Drain and allow to cool.
* Step 3
Add carrot and onion to a pan with the oil and saute until softening. Add onion, garlic and cook for a further 5 minutes or until they begin to turn golden and the veg is tender. Season and add parsley and paprika and cook for 1 minute.
* Step 4
Add chickpeas to the veg mix and 3 tbsp water and blend using a hand blender (or add to food processor). Blend until smooth.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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