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Ingredient
Crustless mini quiches
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Cooking instructions
* Step 1
Mix together milk and eggs. Season.
* Step 2
Grease 4 ramekins and dust with flour (any type will do). Saute leek in a little oil or butter until soft. Share between ramekins.
* Step 3
Add a few spinach leaves to each ramekin. Pour over egg mix. Add grated cheese.
* Step 4
Bake for 15-20 minutes at 180C or until firm to the touch and golden in colour.
* Step 5
Cool before removing from ramekins and serve with salad and coleslaw.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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