Gluten free rock cakes
Ingredient
Food ration :
12 servings
Cooking instructions
* Step 1
Cream together butter and sugar in mixing bowl.
* Step 2
Add flour, mixed spice, baking powder and rub in with fingertips until it resembles breadcrumbs.
* Step 4
Add egg and a splash of milk. Begin to stir with a knife and gradually add remaining milk whilst stirring to form a soft dough.
* Step 5
Dollop spoonfuls of dough and lay onto lined baking tray, leaving room to spread.
* Step 6
Cook in preheated oven at 190C for around 20 minutes or until golden brown.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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