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Ingredient
Sardines on Toast
Introduce
Chef :
Dominique SolomonSardines on Toast
Eating healthy food does not always mean boring, bland and tasteless food. This is my healthy take on the classic ‘sardines on toast’ sardines are my favourite! This quick and easy lunch or snack is fantastic as it is Combined with some great healthy fats, omega 3 and packs a punch for energy! Best of all it is delicious!
Ingredient
Food ration :
1 servingCooking time :
2 minutes
2 tablespoons
cottage cheese
1/2
avocado
Pinch
salt
Pinch
cayenne pepper
as needed
To drizzle extra virgin olive oil
Cooking instructions
* Step 1
Spread each cracker bread, one with avocado and the other with cottage cheese.
* Step 2
Sprinkle with salt and cayenne pepper. Top with the sardines and drizzle with olive oil. Serve as is for a great healthy lunch or snack!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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