Melitzanosalata from Mount Athos
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Cookpad Greece
Melitzanosalata from Mount Athos
A melitzanosalata (eggplant spread) that is simple, special and tasty beyond measure compared to all the others, from a recipe that a monk of Mount Athos gave to me a few years ago.
Cooking instructions
* Step 1
Wash the eggplants, wipe them dry and cut off the stem.
* Step 2
Place them as they are in a baking tray and after you poke the top with a knife bake at 200°C using the top and bottom radiant elements or at 180°C using the fan for 50-60 minutes until their flesh gets tender.
* Step 3
When you remove them from the oven set them aside to cool for about 1 hour covered with a bag and then peel off the skin, which comes off easily.
* Step 4
Using your hand, break them apart vertically in coarse string-like pieces and place them in a container or tupperware.
* Step 5
Add the rest of the ingredients and mix well by hand to distribute evenly.
* Step 6
Place the container in the fridge for 2-3 hours to chill.
* Step 7
It is ready to serve and it is a unique summer meze and not only.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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