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Ingredient
Beans in the oven with peppers and olives
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Chef :
Cookpad GreeceBeans in the oven with peppers and olives
A very delicious dish... Even those who don't particularly enjoy dried beans like it...
Ingredient
Food ration :
4 servings
500 g
dried beans
1 tbsp
tomato paste
1 cup
oil
2 tbsp
parsley, finely cut
Cooking instructions
* Step 1
Wash the beans and soak them for 10 hours or overnight in water.
* Step 2
Then, place them in a pot adding the same water that they have soaked in (so that you don't discard the vitamins that have escaped in teh water). When they are half done, remove from heat.
* Step 3
Empty them in a baking tray and add the onions, peppers, tomatoes, tomato paste, olives oil, parsley, the hot pepper (if you like) and the salt. Add as much water as it takes to half cover the beans and bake in a moderate oven for about 40'.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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