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Ingredient
Black-eyed peas with wild greens
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Chef :
Cookpad GreeceBlack-eyed peas with wild greens
Black-eyed peas with various wild greens. A healthy, vegan and Lenten dish.
Ingredient
Food ration :
2 servings
3 cups
black-eyed peas
100 g
burr chervil
100 g
chervil
1 bunch
parsley
2
lemons
Cooking instructions
* Step 1
Finely chop the dry onion.
* Step 2
Boil the black-eyed peas and the onion for about 1 hour until they are tender.
* Step 3
Add the salt, the burr chervil and the chervil and let everything boil until tender.
* Step 4
Add the oil, the juice of one of the lemons and the parsley and let it boil for a few more minutes until a part of the stock evaporates (but not all, you want it to be juicy).
* Step 5
Serve adding the spring onion finely chopped, pepper and a little fresh olive oil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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