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Ingredient
Octupus with potatoes in a Dutch oven
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Ingredient
Food ration :
4-6 servings
1 tbsp
tomato paste
2-3 cups
water
1/2 cup
vinegar
1
bay leaf
2/3 cup
olive oil
2/3 cup
red wine
1,5
k potatoes
1,5
k to 2 k octopus
Cooking instructions
* Step 1
Place a bay leaf and half cup of vinegar in a pot with boiling water. Then add the cleaned octopus and leave to cook for 15 minutes.
* Step 2
Remove the octupus, cut it into large pieces and place it in the Dutch oven.
* Step 3
Add the oil, the red pepper, a little salt, the finely chopped onion, the finely chopped tomatoes, and one tbsp tomato paste that you have previously dissolved in the red wine.
* Step 4
Cut the potatoes into large wedges and add them in the Dutch oven.
* Step 5
Take 3 cups of the boiled octupus juice, strain it and pour it in the Dutch oven.
* Step 6
Cover with the lid and place in the oven at 200°C for 45 minutes.
* Step 7
Serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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