Multicolor briam
Introduce
Chef :
Cookpad Greece
Multicolor briam
Briam, a greek ratatouille, a delicious and healthy dish, using a variety of vegetables.
Cooking instructions
* Step 1
Wash and slice the vegetables into thick rings. Place them in a pan.
* Step 2
Process the onion, garlic, spearmint and the tomato in a mini-chopper or processor. Pour the mixture over the vegetables.
* Step 3
Add salt, pepper and a cup of water
* Step 4
Bake in a preheated oven, at 180 degrees, for appproximately 45 minutes. Check regularly, your dish should neither dry out, nor be too runny.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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