Lemon Iced Tea
Introduce
Chef :
Irene Odero
Lemon Iced Tea
With this hot weather, iced tea will sort you out
Ingredient
Food ration :
3 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
In a pot pour a jug of water and let.it boil
* Step 2
Add the 3 tea bags and let it boil some more.
* Step 3
Let it cool and discard the teabags.
* Step 4
Pour lemon juice into the jug and add in the tea and about 8 tablespoons of sugar,stir.
* Step 5
Chill in the fridge.for 30 mins or add ice cubes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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