Okra bell pepper
Introduce
Chef :
Irene Odero
Okra bell pepper
I made this recipe for my family
Ingredient
Food ration :
3 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Clean the okra and cut off the heads and tails
* Step 2
Clean the onion and cut into medium.dices
* Step 4
Slice the bell pepper in strips and then halve it
* Step 5
Heat your pan on medium heat and once hot
* Step 6
Put the margarine and immediately it melts,pour the dices of onion
* Step 7
Saute' for 5 minutes or until the onions turn translucent and add the garlic
* Step 8
Stir and saute' for 5 minutes.Stirring regularly
* Step 9
Add the okra,cut in half. Stir gently with wooden spoon. Saute' for 10 minutes.
* Step 10
Ensure the heat is on medium
* Step 11
Add the bellpeppers and stir gently and mix the ingredients and let.it saute' for 5 minutes.Add 2 pinches of cayenne pepper
* Step 12
Stir and add salt.After 2 minutes.Remove your vegetable and serve
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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