Home Dish Okra bell pepper

Okra bell pepper

Introduce

Chef :

Irene Odero

Okra bell pepper

I made this recipe for my family

Ingredient

Food ration :

3 servings

Cooking time :

45 mins
1 handful

okra

1/2 clove

garlic

Cooking instructions

* Step 1

Clean the okra and cut off the heads and tails

* Step 2

Clean the onion and cut into medium.dices

* Step 3

Cut and pound the garlic

* Step 4

Slice the bell pepper in strips and then halve it

* Step 5

Heat your pan on medium heat and once hot

* Step 6

Put the margarine and immediately it melts,pour the dices of onion

* Step 7

Saute' for 5 minutes or until the onions turn translucent and add the garlic

* Step 8

Stir and saute' for 5 minutes.Stirring regularly

* Step 9

Add the okra,cut in half. Stir gently with wooden spoon. Saute' for 10 minutes.

* Step 10

Ensure the heat is on medium

* Step 11

Add the bellpeppers and stir gently and mix the ingredients and let.it saute' for 5 minutes.Add 2 pinches of cayenne pepper

* Step 12

Stir and add salt.After 2 minutes.Remove your vegetable and serve

* Step 13

Serve hot with ugali

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic