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Ingredient
Dark Chocolate Shake
Introduce
Ingredient
Food ration :
1 serving
1 Cup
Milk
4 cubes
dark Chocolate
to taste
Sugar
cubes
Few ice
1 scoop
chocolate ice cream
Cooking instructions
* Step 1
Blend milk, chocolate and sugar
* Step 2
Add ice cubes and blend again
* Step 3
Serve garnished with ice cream
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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