potato and onion bake
Introduce
Chef :
thechairman
potato and onion bake
serve this fast and easy winter warmer with your fav veg or great with sausages ... add your own twist .. add bacon... or replace onion with leek ... try it... mess with it... make it your own ;-) :hungry
Ingredient
Food ration :
4 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
slice potatoes onions and sweet pepper
* Step 4
fry in a large pan... a wok is good here... for about 3 mins just to start everything cooking.
* Step 5
whilst frying veg make up cheese sauce with boiling milk.
* Step 6
add hot chile (chopped finely and de seeded) to cheese sauce with black pepper
* Step 7
place partly cooked veg in an oven proof dish and cover with the sauce mix
* Step 8
sprinkle over with the grated cheese
* Step 9
bake in centre of oven for 20 to 25 mins
* Step 10
serve with steamed brocolli and/or asparagus... as a side with a main meal... or just as a quick winter warmer
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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