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Ingredient
North Dakota Wheat Salad
Introduce
Ingredient
1 1/4 cup
clean wheat
8 oz
cream cheese
2 packages
3 oz instant vanilla pudding
20 oz
can crushed pinapple
12 oz
ctn. cool whip
Cooking instructions
* Step 1
Clean the wheat; wash well.
* Step 2
Soak overnight in a crock-pot, covered with water.
* Step 3
Drain the liquid off.
* Step 4
Add enough fresh water to cover soaked wheat.
* Step 5
Cook the kernals until they are tender.
* Step 6
Drain and cool in a cake pan so it cools faster.
* Step 7
Sprinkle vanilla pudding over the undrained pineapple.
* Step 8
In separate bowl, break up the cream cheese.
* Step 9
Beat the cool whip in until smooth and fluffy.
* Step 10
Add the pudding mixture.
* Step 11
Fold in the cooled, cooked wheat and sunflowrr seeds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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