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Ingredient
Apple Pie Oatmeal
Introduce
Ingredient
Food ration :
1 serving
1 cup
water
1/2 cup
old-fashioned oats
1 dash
salt (optional)
2 tsp
brown sugar
1 tbsp
chopped apple
1 dash
apple pie spice
Cooking instructions
* Step 1
STOVETOP DIRECTIONS: Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally over medium heat 5 minutes.
* Step 2
MICROWAVE DIRECTIONS: Combine water, oats, and salt in a microwave-safe bowl. Cover tightly with heavy-duty plastic wrap; fold back a small edge to allow steam to escape. Microwave on HIGH 2-1/2 to 3 minutes. Stir well.
* Step 3
Top oatmeal with brown sugar chopped apple and spice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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