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Ingredient
Scrambled egg stir-fry
Introduce
Ingredient
Food ration :
2 servingsCooking time :
10 mins
1 tbsp
oil
100 grams
cooked prawns, defrosted if frozen
1 large
handful of fresh beansprouts
Cooking instructions
* Step 1
Heat the oil in a wok or large frying pan and stir-fry
the prawns for a few minutes.
Tip in the ginger, beansprouts and half the spring onions and
stir-fry for another 30 seconds, then turn down the heat and
pour in the eggs.
* Step 2
Leave to set for a few seconds, then move the loosely-set egg around the pan with a spatula to scramble. When all the egg has set, add the soy sauce and let it sizzle for a few seconds
* Step 3
Serve sprinkled with rest of the shredded spring onions and season with more soy sauce if you like
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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