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Ingredient
Pesto and cherry tomato chicken bake
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Ingredient
Food ration :
4 servingsCooking time :
25 mins
1 tbsp
olive oil
200 grams
pack cherry tomatoes, halved
3 tbsp
pesto (green or red)
3 tbsp
half-fat creme fraiehe
Cooking instructions
* Step 1
Heat the oil in a non-stick frying pan. Add the chicken and fry until it starts to colour,then turn and cook on the other side for 12-15 minutes, until cooked through . Season.
* Step 2
Add the tomatoes to the pan, stirring for a couple of minutes until they start to soften. Reduce the heat and stir in the pesto and creme fraiche until it makes a sauce. Scatter with a few basil leaves, if using, then serve with rice and salad or mash and broccoli.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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