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Home Dish Tuna, Bean and Corn Salad

Tuna, Bean and Corn Salad

Name: How to cook Tuna, Bean and Corn Salad - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

beckysween

Tuna, Bean and Corn Salad

Ingredient

Food ration :

2 servings

Cooking time :

10 mins

185 grams

can tuna chunks, drained.

165 grams

sweetcorn with peppers, drained

1/2

red onion, finely chopped.

handfuls of mixed salad leaves

1 tbsp

olive oil

2 tbsp

fresh lemon juice

1 pints

chilli powder

toasted crusty bread to serve

Cooking instructions

* Step 1

In a large bowl, mix the tuna lightly with the sweetcorn & onion. Season well.

* Step 2

Divide the salad leaves between two plates, season lightly, then pile the tuna salad on top.

* Step 3

Drizzle over the olive oil and lemon juice and sprinkle with the chilli. Serve with crusty bread.

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can tuna chunks, drained. sweetcorn with peppers, drained Red onion finely chopped handfuls of mixed salad leaves olive oil fresh lemon juice chilli powder toasted crusty bread to serve

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

Food by the same author

Tuna, Bean and Corn Salad

: beckysween

Tuna, Bean and Corn Salad

Introduce

Chef :

Tuna, Bean and Corn Salad

Ingredient

Food ration :

Cooking time :

can tuna chunks, drained.

sweetcorn with peppers, drained

red onion, finely chopped.

handfuls of mixed salad leaves

olive oil

fresh lemon juice

chilli powder

toasted crusty bread to serve

Cooking instructions

* Step 1

* Step 2

* Step 3

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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