Place the water and maple syrup in a pan over a medium heat Bring to the boil Add in the strawberries and simmer for 10 minutes of until the strawberries are all mushy Set aside to cool

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water maple syrup freshly squeezed lemon juice strawberries

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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