Wholemeal Rolls
Cooking instructions
* Step 1
Place all the ingredients in a bowl and mix until it forms a dough
You can either knead the dough by hand (or use an electric mixer) for 5 minutes
Place the dough back in the mixing bowl and cover with clingfilm
Leave to rise until doubled in size, about 45-60 minutes
* Step 2
Knead the dough again for 1 minute
Divide the dough into 8 balls and place in a 25cm circular baking pan with one roll in the middle and the other seven in a circle around it
Leave to rise again until the dough has doubled, about 40 minutes
* Step 3
Preheat the oven to 220 oC
Bake for 25-30 minutes
Remove from the pan and allow to cool before serving
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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