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Ingredient
Watercress pork ribs soup
Introduce
Chef :
SALGWatercress pork ribs soup
Watercress is type of vegetable with stem like kangkong and tiny leaves like coriander. It's rich in essential vitamins and minerals, especially vitamin K. It's high in antioxidants, which help prevent diabetes, cancer and heart disease. It has anticancer compounds called isothiocyanates that ward off several types of cancer. Watercress has many potential benefits for heart health, including lowering blood pressure and cholesterol levels.
Ingredient
Food ration :
4 peopleCooking time :
1.5 hours
500 g
pork ribs
200 g
watercress
10 g
dried goji berries
9 slices
ginger
3 tablespoons
cooking wine
1200 ml
water (for parboil)
1500 ml
hot water (for soup)
1.5 teaspoon
salt
Cooking instructions
* Step 1
Rinse watercress and drain. Use kitchen scissors to cut into short strands.
* Step 2
If using frozen pork ribs, properly thaw it first. Rinse, drain and leave aside.
* Step 3
Prepare 9 slices of ginger.
* Step 4
Prepare 10g of red date slice. Increase the amount slightly if you want extra sweetness.
* Step 5
Prepare 10g of goji berries. Rinse once and leave aside.
* Step 6
Prepare a pot of 1200ml water enough to cover the pork ribs. Add pork ribs, 6 slices of ginger and 2 tablespoons of cooking wine. Cover and turn on high heat.
* Step 7
Once it starts boiling vigorously, remove the parboiled pork ribs and leave aside.
* Step 8
Prepare a pot of 1500ml hot water. Add the parboiled pork ribs, 3 slices of ginger, red date slice, 1 tablespoon of cooking wine and watercress. Cover and turn on high heat to boil for 20 minutes. Then turn to low-medium heat to slow boil for another 40 minutes. As watercress absorbs much water, you need to replenish with some hot water.
* Step 9
Add goji berries and salt. Mix evenly. Turn off the heat. Simmer for a while with the residual heat before serving.
* Step 10
Ready to serve with cooked rice. If you need dipping sauce for the pork ribs, use 2 tablespoons of dark soya sauce and 1 sliced red chilli.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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