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Ingredient
Slow Cooker chillied beef with cheesy tortillas
Introduce
Ingredient
Food ration :
4 servingsCooking time :
10 hours
1 tbs
sunflower oil
500 g
extra lean minced beef
1 tsp
paprika
1/2 tsp
dried chilli flakes
1 tsp
cumin
1 tbs
flour
400 g
can of chopped tomatoes
150 ml
beef stock
100 g
tortilla chips
100 g
chedder
Cooking instructions
* Step 1
Heat oil in frying pan, add the mince and onion and fry, stirring for 5 mins until browned.
* Step 2
Stir in the garlic, paprika, chillies and cumin and cook for 2 mins. Stir in the flour. Mix in tomatoes, kidney beans, stock, season with salt and pepper and pour the mixture into the slow cooker pot. Cover with the lid and cook on low for 8-10 hours.
* Step 3
Stir the mixture, then arrange the tortilla chips on top. Sprinkle over the red pepper, chedder, put in for 30 mins.
* Step 4
Serve.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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