Home Dish Runner bean with crispy garlic, salt, chilli and pepper🌶 🧄
Runner bean with crispy garlic, salt, chilli and pepper🌶 🧄 favourite

Runner bean with crispy garlic, salt, chilli and pepper🌶 🧄

Introduce

Chef :

Yui Miles

Runner bean with crispy garlic, salt, chilli and pepper🌶 🧄

Runner bean with crispy garlic, salt, chilli and pepper🌶 . I picked up my very last runner beans from my garden so I decided to use half of them and cook something easy but delicious!

Ingredient

Food ration :

1 portion

Cooking time :

10 min
1 cup

green beans, chopped into bite size

1 tbsp

soysauce

1

chopped big red chilli

2 tbsp

chopped garlic

Cooking instructions

* Step 1

Add some vegetable cooking oil on medium heat, add garlic and chilli, fry until garlic golden and crisp
Image step 1

* Step 2

Remove 3/4 of garlic and chilli, add beans and quick stir on high heat.
Image step 2

* Step 3

Seasoning with soysauce, salt and pepper.
Image step 3

* Step 4

Serve on the plate, top with crispy garlic and chilli.
Image step 4

Note: if there is a photo you can click to enlarge it

Tag

green beans, chopped into bite size soysauce chopped big red chilli chopped garlic

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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