Raisukaree Tofu 🍛
Introduce
Chef :
Yui Miles
Raisukaree Tofu 🍛
#fakeaway challenge 🍛
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
On a big pan or saucepan add some vegetable cooking oil in (medium heat) then add your puff tofu or firm tofu in and fry until the sides turn golden. Remove them of the pan and transfer to another plate or bowl
* Step 2
On the same pan (medium heat), add onions and keep stirring well until onion starts to soften, add turmeric the. Thai red curry paste and mix well. Add top thick part of coconut milk in then stir until combine.
* Step 3
Add all the vegetables in, seasoning with soysauce, tamarind paste and palm sugar. Add the rest of coconut milk and taste if you happy with the flavour. It should be sweet, salty and a little tangy.
* Step 4
Add tofu in and quick stir, turn the heat off. Serve your curry with steamed rice top with lime and Japanese chilli flakes (Shichimi Togarashi)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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