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Ingredient
Purple sprouting broccoli in oyster sauce π₯¦
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Chef :
Yui MilesPurple sprouting broccoli in oyster sauce π₯¦
With purple sprout broccoli is in season at the moment. I cooked mine with oyster sauce and top up with crispy garlic. Yum
Ingredient
Food ration :
1 portionCooking time :
15 min
1 tbsp
oyster sauce
1 tsp
soysauce
1 tbsp
honey or sugar
Pinch
pepper
3 clove
garlic, finely chopped
2 tbsp
vegetable cooking oil
Cooking instructions
* Step 1
Blanch your broccoli with hot water for a couple minutes
* Step 2
Making crispy garlic, add vegetable cooking oil in a medium heat pan, add your garlic in and keep stirring until garlic become golden. Remove the garlic into a small bowl.
* Step 3
Using the same pan, medium heat, add broccoli in. Quick stir and add oyster sauce, soysauce, honey and ground pepper. Mix well and remove it from the heat. Plate it up and add some crispy garlic on top. Perfect with a bowl of steamed rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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