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Crispy Prawn skin with honey and chilli - Kuung keaw
Introduce
Chef :
Yui MilesCrispy Prawn skin with honey and chilli - Kuung keaw
When you cook prawns with shells, apart from using prawns shells to make your stock you can keep those shell to roast as well. It’s absolutely delicious and full of calcium. Another great snack to have.
Ingredient
Food ration :
To share as snackCooking time :
1 hour
1 tbsp
vegetable cooking oil
2-3 tbsp
honey
1 tbsp
chilli flakes
1 tsp
soysauce
1 tsp
seasalt
Cooking instructions
* Step 1
On a small saucepan or pan add some vegetable cooking oil and prawns shell, fry them until cooked through.
* Step 2
Put them in the baking tray and seasoning with honey, salt, soysauce and some black pepper. Mix well. Bake them in low heat about 150’c for about 45-60 min or until the prawns skin turn crispy.
* Step 3
Take them out and let it cool down a little bit, the shell will become crispier. Enjoy on a movie night !!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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